Most people simply think of snoring as a minor annoyance that causes both the snorer and their partner to lose a bit of sleep. However, snoring can actually be much more serious that this, as it is one of the leading causes of sleep deprivation, and sleep deprivation can lead to many more serious health conditions. Whether you snore yourself, or have to sleep night after night next to a partner who sounds like they’re sawing logs, your sleep patterns and overall level of health will definitely suffer from it. Therefore, it is important to get the help you need to stop snoring before it leads to any worse conditions.
Simple Snoring or Sleep Apnea?
The first step towards finding one of the many snoring cures that might work for you is to visit your doctor to try and determine the cause of your snoring. This is necessary because it is very possible that your snoring is being caused by a more serious sleeping disorder known as sleep apnea. Sleep apnea is a serious condition which is estimated to affect up to thirty percent of the adult population, and results in pronounced sleep deprivation, as well as a lowering of the oxygen level in the blood, which can cause a whole host of other problems.
If you doctor determines you may have sleep apnea, then instead of snoring cures, you will instead need to sleep using a sleep apnea device such as CPAP (continuous positive airway pressure). However, if the doctor decides you are not suffering from sleep apnea, then they may still try to determine what is causing your snoring. It could be that you suffer from restricted nasal passages or perhaps are simply overweight, as this is one of the leading causes of snoring.
When a person is overweight, they have extra fat deposits around the chest and neck that press in on the airway, making it much more difficult to breathe normally. This condition is further worsened when the person lies down, making it very likely that being even slightly overweight is contributing to your snoring problems. In this case, your doctor will most likely recommend that you attempt to lose weight through a strict regimen of diet and exercise.
Smoking And Alcohol
Still, there are other factors that could also be contributing to your snoring, such as smoking or drinking alcohol within a few hours of going to bed. Alcohol relaxes the entire body, making it more likely for the soft tissue in the mouth (soft palate, uvula, tongue) to collapse back into the throat during sleep, thus causing the noises we hear from snoring. So it may also help your snoring problems to stop smoking or to abstain from drinking alcohol for at least two to three hours before bedtime. Drinking also severely lowers your quality of sleep, so when combined with constant, excessive snoring, could add up to even worse sleep deprivation.
Still, even if you think you’re snoring is being caused by one of these factors, you probably won’t be able to stop it immediately, especially if it is necessary for you to lose weight. So it may be necessary for you to seek additional help such as one of the many stop snoring devices available over the counter.
Snoring Cures and Stop Snoring Devices
There are many stop snoring devices available, however the problem is that many of them are quite expensive and offer no guarantee that they will actually have any effect on your snoring problems. This is why it is recommended that you first try out one of the cheaper snoring cures available, as it may not be necessary for you to spend an arm and a leg to try and fix your snoring. However, even many of the inexpensive snoring cures require you to sleep while wearing a very uncomfortable snoring device such as a mouth guard, chin strap, nose plugs, or a face mask. So you’d be best to look for a cheap and non-invasive product, such as SnoreZip.
SnoreZip is one of the cheapest and most effective snoring cures on the market today. SnoreZip is an all natural, homeopathic snoring cure that has been proven to help reduce or completely eliminate snoring problems. It is a simple nose spray that will loosen the mucous and help open up your airways, allowing you to breathe freely throughout the night.