Snoring is a problem that affects millions of people around the world every night. While sleeping next to a partner who sounds like a sawmill can be incredibly annoying and cause a definite lack of sleep, snoring can also contribute to many more serious health problems if not taken care of properly. Because of this, there are now thousands of different stop snoring products available by prescription and over the counter. Still, with so many different options for stop snoring products out there, it can sometimes be quite difficult to know which ones actually work and which ones simply make claims that they can’t back up. With such a confusing array of snoring remedies out there, it is necessary to do a bit of research first to determine which products may help you and which ones are simply a waste of your time and money.
Most Common Snoring Remedies
People have long been trying to come up with new ways to cure snoring problems, and this has led to a huge market for anti-snoring devices and other stop snoring products. The problem is that most of the different anti-snoring devices have been designed to help correct a specific cause of snoring, such as blocked nasal passages. So, in order to determine whether or not the product will work for you, it may first be necessary to understand exactly what is causing your snoring. The other issue is that many of the different anti-snoring devices out there are actually quite expensive and there is still no guarantee that the product will actually have any effect on reducing your snoring. Still, many people have found success with these products, so some of them are definitely worth a shot.
· Nasal Strips/ Nasal Dilators.
Nasal strips are probably the most common snoring remedy available, and most people are at least somewhat familiar with them. These strips go across the bridge of the nose and are designed to help open up the nasal passages during sleep, which should reduce your snoring. There are also nasal dilators, which are small plastic or silicon devices that fit into each nostril to stop them from collapsing and blocking the nasal airways during sleep. Both of these devices are fairly effective, but the problem is that most people find them quite uncomfortable to sleep with night after night; so many people quickly stop using them and again start looking for another solution.
· Chin Straps and Mouth Guards.
Another popular type of stop snoring product is a chin strap, which is designed to pull the lower jaw forward and allow the throat to remain free from obstructions throughout the night. There are also mouth guards which basically do the exact same thing. In addition, there are other types of mouth guards which actually hold the tongue in place to keep it from falling back and blocking the throat while you sleep. Again, these devices are fairly effective but quite uncomfortable to wear. Also, mouth guards need to be specially fitted by a dentist, and can end up costing several hundreds of dollars without any guarantee that the device will actually work.
If your doctor determines your snoring is caused by sleepapnea, you may need to start sleeping with the use of a CPAP (continuous positive airway pressure) machine, which will force air into your lungs while you sleep. Still, this device is incredibly uncomfortable, bulky, and awkward, so it is only recommended in severe cases when none of the other stop snoring products will work.
· Stop Snoring Nose and Throat Sprays.
There are also many sprays and pills designed to stop snoring, and some of these products are actually the cheapest and one of the most effective ways to reduce or even completely stop snoring problems altogether. The mouth sprays work by tightening the muscles in the mouth to stop the soft palate and tongue from blocking the throat, whereas the majority of nasal sprays are designed to reduce inflammation and blockages of the nasal passages.
Most are quite effective, but it will depend on where your snoring problems originate.
Still, the problem is that many of these products contain a huge list of chemicals and other man-made ingredients that could cause dangerous interactions with any other medications you are currently taking.
Therefore, you are much better off looking for one of these products that is made from only natural ingredients. One of the best of these snoring remedies definitely has to be SnoreZip. SnoreZip is an all natural, homeopathic snoring remedy designed to clear up the nostrils to allow you to breathe freely during the night. This product has a very high success rate, and is also one of the cheapest snoring remedies you will find anywhere.
If you are serious about stopping snoring and don’t want to spend an arm and a leg on a product that might not work, then SnoreZip is definitely one of the best ways to go.